Professionally speaking, I am a certified Stott Pilates instructor and a certified Ashtanga Yoga teacher. I hold a Bachelor of Education Degree and a Bachelor of Arts in Dance. On a more personal note, I am a mother of two, a dancer, a writer and a true believer of the strength and value of loving families. My aim as a teacher, be it in the classroom or the studio, is to encourage respect of oneself and of others. I believe that the better we understand our bodies, our minds and our spirits, the better we can fully express ourselves in the world. As a result, our interactions and connections with others become healthier, happier and more truthful.

"People are always good company when they are doing what they really enjoy." - Samuel Butler